With a healthy diet to feel better in all stages of life
Inadequate dietary habits lead to poorer mental and physical well-being. With a preventive diet, we can also prevent the development of chronic diseases.
Ana, Master of Clinical Dietetics, offers you personalized individual counseling in the field of nutrition. She will advise you on how to gradually introduce changes in your diet, taking into account your lifestyle. With her help, you will gain the appropriate knowledge and skills on how to maintain healthy eating habits in the long run easily way without strict diets.
The program includes:
- 24-hour HRV measurement with ECG device
- report and 45-minute consultation with our HRV certified expert
- 4 individual consultations (1x per week, 45 minutes)
- Preparation of ecommendations for the gradual introduction of changes in diet.
- Plan with which we achieve the set goals in small steps.
- Creating a personalized diet plan according to energy and nutritional needs and possible illness.
- Monitoring of progress and support to achieve goals step by step and to make possible adjustment of the integrated plan.
Counseling is based on the Mediterranean way of eating. The Mediterranean diet, together with a healthy lifestyle, is the foundation to prevent chronic diseases and has a key impact on the regulation of HRV.
The program consists of a 24-hour HRV measurement worth 280,00eur and
1 monthly orientation program in the amount of 246,00eur.